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bcg Blog

9/26/2024

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Systems: Mastering Your Strong Voice

It’s a normal Tuesday morning and the worst possible thing happens at 4:23am: I’m awake and my alarm is going off in seven minutes. What a bummer. Seven minutes - too much time to forgo the warmth of my bed, but not enough time to make it all the way back to sleep. Quite the quandary. Unfortunately, it’s one I’m all too familiar with. My internal alarm clock is frustratingly uncanny. 

I choose comfort for another seven minutes, visit my morning prayers, then begin running through the day ahead. I make it to the afternoon when my thoughts are rudely interrupted: BRRRING, BRRRING, BRR - I catch it on the third annoying warning call. 

Everyday begins with the same, an intentional choice: How will I enter the day? My internal voice has me considering all options: I could just hit snooze, sneak in another hour of sleep and skip my workout. Literally no one will know. I’ll still be the first one to the school even if it’s an hour later. I could workout this afternoon. I probably need the extra sleep since I went to bed later than usual last night. Plus, I’ve worked out everyday for the past month. It’ll be fine. And … this bed is warm and comfy.

I catch myself. Another voice, that used to struggle at the plate but is on a hot streak recently, kicks in: “Come on now, that ain’t you. Let’s go Cupps.” I throw the covers off, hop out of bed, and dive headfirst into my day.

My workout is lower body today. And, lower body means one thing: front squats. I hate front squats. Today’s reps are supposed to be three sets of ten. That little devil on my shoulder starts the self-negotiation with a reasonable proposition: why don’t you just do a different exercise today or just do three sets of 8 and go a little heavier? A few less reps can be justified with heavier weight, right? 

And, immediately the rebuttal: “You’re really going to do less? Choose the easier exercise? Why don’t you just do the heavier weight for three sets of ten? Come on now. Fight ready Cupps.” Three sets of ten at the heavier weight it is. And, it sucks.

Get up without hesitation - check. 
Workout - check. 
Next up - ice bath. It’s four minutes, five days a week. It’s cold but supposedly it’s good for you. I’m not convinced of the health benefits but I’m starting to believe in the mental benefits.

That damn voice is right back at it: “You don’t need to do this. What’s the point - you training for Mr. Olympian? Just go take a shower. This is going to be cold … real cold.” Then, like every other day, I find it - the other voice: “Don’t be a bitch. Get in the water.” So I get in.

It’s the same routine every morning. It’s gone from an exercise routine to enhance my physical health to a strong voice reinforcement system that impacts all aspects of my life. 

Why Should We Care?
Our lives, and our teams, are driven by the systems we choose to enact. Sure, we require motivation and discipline to execute them, but it’s the systems we implement that generates the results. We typically choose a system in hopes of a specific outcome, ideally one that is especially suited for that need. However, no system is restricted to a single result. And, sometimes, those auxiliary results become more impactful than the intended result.

The system I described above is a perfect example.

It was designed to optimize health. It requires that I prioritize my time in the evenings in order to get the proper amount of sleep before my 4:30am alarm. Exercising in the morning is the only time I’m sure I can fit a workout into my schedule. Ice baths have numerous positive effects on your health in both the short and long term. Yet, none of these health benefits have proven to be the most impactful result of my morning system. 

That honor would go to the ability to call on my strong voice. 

It turns out that the ability to never hit the snooze button and honor the commitment I made to myself to get up at 4:30am is a really big deal. Every time I honor my commitment, I reinforce that behavior and increase the chances I’ll do it the next time. I build my confidence in my ability to do what I tell myself I’m going to do. Every time I don’t honor my commitment, I create doubt and lessen the liklihood that I’ll do it the next time. 

If I negotiate my way out of a certain weight or number of reps through my weak voice, I’m one step closer to making that my default voice and succumbing to the same type of negotiations in a higher stakes proposition. A system that allows my weak voice to surface, while providing my strong voice an opportunity to suffocate it is the real value of the system. 

Sure it has health benefits, but the true significance lies in the strong voice reps. It doesn’t come without risk, afterall I could choose my weak voice at any moment, but this is precisely the power of the system. I could fail. I could accept my weak voice. But, by consistently acting in alignment with my strong voice I create a relentless mentality that is ready to attack any challenge.

REAL TALK - Action Steps
Our strong voice is what we say to ourselves when things are going well. We’re confident, optimistic, and generally attacking the situation.
Our weak voice is what we say to ourselves when we are struggling. We’re shutting down, negative, and spiraling out of control into catastrophic scenarios and excuses.

While it sounds simple enough to say we just need to choose our strong voice, it’s not quite that simple. I mean, it is that simple, but not that easy. Here are a few ideas for creating opportunities to use your strong voice and a few thoughts on choosing it over your weak voice.

  • Your strong voice needs your weak voice.
    • To be clear, we all have a weak voice - every single person, and it never goes away. At our best, we recognize when our weak voice shows up and we counter it with our strong voice. For most people, it’s the weak voice we will hear first. That’s ok. All those people living in excellence fight it day after day too. They’re just really quick at muting their weak voice and listening to their strong voice.

  • Your strong voice likes challenges better than adversity.
    • Adversity loves our weak voice and sometimes causes us to freeze or spiral downward. Since it shows up first, adversity can keep our strong voice from ever arriving. Viewing adversity as a challenge changes that dynamic. Our strong voice loves a good challenge and will often show up regardless of the status of the weak voice. Change those adversities into challenges.

  • Choose your strong voice by being grateful and slowing down.
    • Often our challenge doesn’t lie in choosing our strong voice over our weak voice, but in recognizing our weak voice in the first place. It’s about self-awareness. When we realize our weak voice is present, most of the time we can intentionally pick to follow our strong voice. A simple way to slow down is to be deliberate with your gratitude. See. Appreciate. Acknowledge.

  • Choose your strong voice by suffocating excuses.
    • One thing is for sure: your strong voice cannot exist in the presence of excuses. If you think about it, an excuse is nothing more than a specially crafted weak voice. It’s impossible to choose your strong voice while making, or listening to, excuses. So, stop making them. All of them. Suffocate them with your strong voice. 

Your life is made of a series of systems. Be sure the system you are following is reinforcing your strong voice. It’s a superpower!

Checkout Surrender the Outcome on Amazon and order The Score That Matters with Ryan Hawk & Brook Cupps. The latest blog from Blue Collar Grit can be found here!
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bcg blog

9/19/2024

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Culture: The Filter

Centerville High School in Southwest Ohio is a football school. To say it’s anything else is, at best, naive. Most high schools across the country have never had a professional athlete grace its hallways. Centerville provided the foundation for eight future NFL players: George Sirochman, Dave Preston, Andy Harmon, Will Johnson, AJ Hawk, Michael Bennett, Mike Nugent, and Ifeadi Odenigbo. Throw in College Gameday’s Kirk Herbstreit and countless college football players and it’s pretty clear, when it comes to sports at Centerville, it’s football then everything else.

There’s nothing wrong with that. The community cares deeply about football, but that passion naturally spills over into other sports and extracurriculars. 

When I arrived at Centerville in 2012, I received advice from several big-school basketball coaches that I would have to compete with other sports in order to keep the best athletes playing basketball. At a school the size of Centerville, most athletes do not play a different sport every season. Many young athletes will play multiple sports but most will eventually begin focusing on a single sport. There are numerous reasons for this decision - sometimes it’s to commit more time to the sport of choice in hopes of earning a college scholarship, sometimes they’ve grown to love one sport more than another, and sometimes it’s to focus more time on their academic aspirations.

Regardless, I’ve never felt we needed to actively compete against other sports for athletes. We’ve had plenty of players stop playing basketball to focus on another sport. Likewise, we’ve had several players choose to focus on basketball at the expense of other interests. I don’t see it as a competition for athletes though. I do my best to develop valuable relationships with young people and share what our program has to offer them as both a player and person, but ultimately the choice is theirs. 

That’s not competition. It’s establishing an environment that others find appealing and beneficial. If we create these conditions, then the right people will choose to stay. I

t’s more about culture than competition.

Why Should We Care?
Our culture sets the parameters for our team. 
It tells everyone what is, and isn’t, honored; what is, and isn’t, punished; what is, and isn’t, accepted. 

When we establish and consistently uphold our culture, people are able to choose whether it offers something they want or not. When they know, they have the opportunity to stay or go, and the internal motivation to stay is significantly enhanced.

A strong culture acts as a current that pulls the people who align with our beliefs in our direction. They want to be a part of it because they believe what we believe. These are precisely the people we want on our team. Unfortunately, we often end up dropping anchors under the guise of enhancers - we like to call it talent, at the expense of the very culture we’ve established.

That same strong culture can serve as a clear warning sign for those whose beliefs do not align. They see the culture and can decide it’s not for them. Anyone willingly leaving your team is making this statement: “To me, what you are offering is not worth what you are asking.” Sometimes that hurts and forces you to examine your environment. And, sometimes it weeds out exactly the type of person that would be poison to your team. Afterall, who is not on your team is often more important than who is. Strong cultures are one of the best ways to keep the wrong people away.

Our culture is our ultimate filter. 
It allows the people we want in, while keeping the people we don’t want out. 

Just as importantly, it serves as the ultimate crucible for making decisions. Every decision should be run through the question: Will this enhance or detract from our culture? If the answer is ‘yes’, then it’s worth considering. If the answer is ‘no’, then it’s not worth considering - move on. It doesn’t get much more simple than that.

If your culture is the priority, then you will save a lot of time and concern if you make your culture the initial filter rather than the final one.

REAL TALK - Action Steps
Using your culture as a filter isn’t easy. In order to do so, your culture must have an unquestionable clarity. Without clarity, no one knows what they are opting into or out of. Similarly, no clarity means no true standards to base decisions on so we are left going with our gut or making the decision based on unhealthy metrics. 

Here are two questions to consider for ANY decision you have to make as a leader:

  • How does this enhance our culture? 
    • As a young high school coach, I would go to a clinic or listen to someone speak and take copious notes on everything that was said. Every idea was brilliant, every concept was going to be THE difference. I would go back and try a million different things, none of which worked as well as the clinician said it would of course. Now I can clearly see why: I had no culture. And no culture means no filter. There are thousands of ways to be successful out there, tons of cool ideas and great ways to do things - but not all of them enhance your culture. The best, recognize this and choose very carefully what they add. Every decision should be an intentional choice that enhances the culture. It’s either a  “Hell yes!” or it’s a “No”.

  • What threats does this pose to our culture?
    • The threats to my culture were never considered during those early days of coaching. If it sounded good and worked for someone else, it was worth a try. But, all risks are not created equal. Risks will need to be taken as a leader, and sometimes they’re significant. But, risks that have the potential to jeopardize your culture are not the risks to be taken. By veering away from placing your culture in peril, you also reinforce the importance of your culture for everyone you lead. Every one of those intentional No’s is a reinforcement of the culture you are saying Yes to.

Your culture is your ultimate filter. Don’t know what to do? Just ask your culture.

Checkout Surrender the Outcome on Amazon and order The Score That Matters with Ryan Hawk & Brook Cupps. The latest blog from Blue Collar Grit can be found here!
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bcg blog

9/12/2024

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Culture: The Connector

It’s January 2016. I’m in my usual place at this time on game days - hunched over my computer, glued to the only light my cold, dark house has to offer at the time. After some small talk, I send the assistant coaches home, no need to make them suffer again. My family, all keen to the vibe of losing by this point, went to bed hours ago, leaving me some much needed late-night alone time. 

Just a few hours ago we were at Northmont High School playing our twelfth game of the year, almost the exact midpoint of our season. Coming off a school record twenty-three wins a year ago, everyone expected winning to just become the new norm for Centerville Basketball. Unfortunately, no one had taken the time to tell the most important people in that equation: our opponents. 

We are no longer sneaking up on teams. Now we take their best shots - shots we clearly aren’t prepared to handle at this point. Our team has already lost as many games this season as we did all of last year. And, something tells me we’re not even close to being finished … losing that is. 

They say winning leaves clues … well, so does losing. 

I’m well into the fourth quarter of the game film of yet another lackluster performance. There aren’t enough sunflower seeds, my late night drug of choice, to make this feel any better. My hand is sore from the three pages of notes pointing out every technical mistake I can find. My eyes are glazing over as I skip forward in five second bursts combing through each possession for answers. Then I see it. 

The game is almost over and we are headed back onto the floor coming out of a timeout, one that is irrelevant to the outcome of the game - you know, the ones at the end of the game when every fan in the gym throws their hands up and wonders outloud, “What are you doing!” - it was one of those. All of our players stand up, squeeze in tight, reach their hands to the middle of the huddle, and shout “Chop Wood” … except for two of them.

That’s it. The losing clue.

How could I have missed it during the game? The film is clear. At the time of the break, they are sitting down, barely leaning forward, and making no effort to be a part of the team. Worse yet, they were actually IN the game. I’m furious with myself. I’m not only allowing this behavior, I’m honoring it. 

I immediately tear the ‘basketball’ notes out of my notebook and throw them all in the trash. It’s clear to me that none of that matters. Until we get our guys connected enough to care about each other it doesn’t matter what plays we’re running, and we are clearly not connected.

Creating connections between teammates points to one thing for us: culture.

Why Should We Care?
Your culture is your daily behavior. If you allow it, you promote it. So it’s my responsibility to stop allowing it. I share the findings with the team during our film review the following day, remove both players from the starting lineup, limit their playing time, and lose two of the next three games. Not exactly the result I’m looking for … yet. 

But, that’s the beauty of culture. It only rewards the faithful.

Regardless of outcomes, our culture must be honored. This is the bond of our group. It’s the common thread that runs throughout every single person on our team. When a player, or coach, chooses to be a part of Centerville Basketball they are agreeing to adopt the expected behaviors of the program. These unified behaviors not only connect our current team members to each other, but they also connect our current team to our alumni. Only a former player is fully aware of the sacrifices made to be a part of our team.

Our players' unwillingness to stand up, put their hands in the huddle, and join their teammates in our break is a direct violation of our expected behaviors. It’s also a behavior that, if I don’t point out, no one will know about. But, I’ll know it. And, the only thing worse than not knowing is knowing and doing nothing about it. It’s my choice to honor our culture or not. 

I choose to honor it because I trust it - its eventual impact on the player and its lifetime impact on the person.

REAL TALK - Action Steps
This group struggled to fully connect right up to the end of the regular season, losing three in a row heading into the tournament. But, we continued to prioritize and honor our culture, regardless of the result. A gritty first-round win against rival Fairmont galvanized the group and cemented a connection that would allow our 12-10 regular season team to knock off three consecutive twenty win teams on the way to an Elite Eight finish - surprising to most, but not to the guys in our who had been faithful pulling the weeds. 

Here are a few thoughts to keep in mind when trying to maximize the connection of your culture:

  • Culture is an all or nothing proposition.
    • Culture doesn’t care if you start or don’t start, average twenty points or two points, make a million dollars a year or twelve dollars an hour. If you’re on the team, then it applies to you. One of the quickest ways to rob a culture of its power is to give allowances to team members, especially to those at a perceived higher level. Culture must be applied equally. Any exception compromises connection.

  • Culture requires clarity to connect.
    • It’s impossible to be consistent with behaviors that people don’t know. State them clearly … and often. A culture that connects makes expected behaviors crystal clear. They are discussed and shared openly among everyone on the team. Everyone not only knows what is expected, but that they will be held accountable to those behaviors - first by themselves, then by their teammates.

  • Cultures of vulnerability build the most trust.
    • The best cultures have systems and practices in place where team members become comfortable being vulnerable around each other. Laughing, crying, and suffering together are the foundational pieces of that vulnerability. We connect to people we trust and we trust people who are willing to be vulnerable. 

Culture has the potential to take a group of individuals and make them a team. Sure, they may share the same space and wear the same uniform, but until they commit to a set of common behaviors - they’re not a team.

Checkout Surrender the Outcome on Amazon and order The Score That Matters with Ryan Hawk & Brook Cupps. The latest blog from Blue Collar Grit can be found here!
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bcg blog

9/5/2024

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Culture: The Multiplier

It’s late-February 2015. I’m leaning back on the fake leather couch in our coaches office trying to get my head around the ridiculous amount of talent we are about to face. It’s overwhelming, yet I’m hoping that one final look at my notes for the game will calm my nerves. Or, convince me that I’m not a complete idiot for thinking we have a chance. I take a deep breath, punch my right fist into my left hand, give myself a clenched teeth “Let’s Go!” and walk into our raucous gym, head down.

We’re minutes away from playing against one of the most talented high school rosters I’ve ever seen. The crowd in the Centerville gym is standing room only. What an atmosphere - the fresh smell of popcorn, the comfort of our home gym … on senior night. 

And man, do these seniors deserve it. Eight of our twelve varsity players are seniors. Just two years ago they were faced with the decision of whether or not to trust some random, new coach from lil’ ol’ St. Paris Graham with crazy expectations and an affection for burpees. They deserve this night.  

We’re good, 18-3 and on the way to setting a school record for wins in a season. Two of those three losses were tight games. The other one … well, we got blown out, twenty-pieced the kids might say. Unfortunately, we are facing the same opponent tonight - the Wayne Warriors, one of our biggest rivals. But, more significant at the moment is the fact that they’re really, really, good. Like, really good. 

All five of their starters are division one basketball recruits. Only one percent of high school players go on to play D1. This team has five of them - process that for a second. If that’s not bad enough, their sixth man is going to Ohio State on a football scholarship. Such a weak link …

We don’t have any division one players. We don’t have any division two players either. The first time we played, at their place, this was clear. Their talent out-classed us. But, in the two months since our last meeting, our group had accepted this reality. We now know who we are. We have a new belief.

Talent isn’t our advantage - we believe WE are our advantage.

The game is everything you could imagine - ups and downs, lead changes, big plays by both teams. Incredible. Our guys are relentless throughout the game - never flinching, never wavering. Wayne would knock us out of the tournament on their way to a state championship a few weeks later, but on this night we find a way. It takes overtime and every ounce our team has, but we find a way. 

Back on the couch in the coaches office after the game I become convinced of a truth that I had long suspected but never fully embraced: culture doesn’t add, it multiplies. WE is a much greater advantage than most people will ever acknowledge. And, your culture is the lifeblood of WE.

Why Should We Care?
Thinking of your culture as a multiplier is powerful. One of the aspects of team building that most people struggle to accept: one bad apple is one bad apple too many. 

Let’s look at it from a simple math perspective. Say a bad apple is a zero. What is anything multiplied by zero? Tough one, I know - those flashcards came back to you quickly …That’s right, it’s zero. Now, let’s say the bad apple isn’t just zero, but negative. Any positive number multiplied by any negative number will always be negative. Just by allowing a negative, you make the whole thing negative. You know this to be true. You spend the most time on the zeros and negatives. Stop. 

Accumulating and relying solely on talent is equivalent to addition. Regardless of how great the talent level is, multiplying positives will almost always result in a higher result than simply adding. Create an environment focused on culture, put positive people into that culture, and reap the reward of the great multiplier. Culture is that multiplier - not more talent or more plays. 

The more you pour into your culture, the bigger your multiplier.

REAL TALK - Action Steps
It’s easy to forget about the multiplying effect of culture. We all get caught up with day to day fires to put out, benchmarks to meet, and consumers to appease. In the process, we push the most important part of our team to an afterthought. Here’s a few ideas to keep our culture the priority:

  • Keep Doing It
    • “Champions were champions before they were champions.” Let that soak in. The benefits you are experiencing from your culture today were all sewn weeks, months, or years before. Don’t get discouraged. Don’t lose faith. Far more greatness was realized through persistence and perseverance than talent. Just keep swinging.

  • Be Annoying 
    • Yea, that’s right. You should be talking about your culture to the point of annoyance. If no one is making fun of you for your values or standards, then you aren’t saying them enough. Take the mocking as a sign of respect - and progress. You literally can’t say it enough. Of course, it should be on the walls, shirts, handouts … but be sure you are also saying it, over and over and over.

  • Deal Them Daily
    • Culture is simply the daily behaviors of your team. The biggest multipliers are created by teams that have established daily habits based on their values and purpose. These intentional, tiny habits need to be clear and articulated throughout the team. Big, annual events steeped in your culture are great, but they don’t pack the punch of consistent, daily actions. 

Contrary to what we are told, talent is not the most important aspect of team performance. That’s the beauty of a team, the invisible multiplier of culture will always be the great equalizer.

Checkout Surrender the Outcome on Amazon and order The Score That Matters with Ryan Hawk & Brook Cupps. The latest blog from Blue Collar Grit can be found here!
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    I'm a teacher, coach, and parent seeking excellence while defining success on my own terms.

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